Making the Most of Nutrition Labels The Nutrition Facts label can help you make healthier choices. Use it! Here's what you need to look for: View Resource

High Blood Pressure Explained No one knows exactly what causes most cases of high blood pressure. It can't be cured, but it can be managed. Learn more about this medical condition that impacts 1 in 3 adults. Provided by the American Heart Association. View Resource [...]

Build a Healthier Salad When you hear "salad," you may think of a big bowl of lettuce and tomatoes. But salad can be much more! With a few simple additions, it can be a delicious, healthy, and inexpensive meal. Provided by the American Heart Association. [...]

Cholesterol Levels Explained High cholesterol can increase your risk of heart attack and stroke. That’s why it’s important to have your cholesterol checked regularly. Find out what your total cholesterol should be, what numbers you need to know, and more. Provided by the American Heart Association. [...]

Eat More Color The best way to get all of the vitamins, minerals, and nutrients you need is to eat a variety of colorful fruits and veggies. Add color to your plate each day with the five main color groups: red & pink, blue & purple, [...]

Helping Black Women Manage High Blood Pressure If you have high blood pressure, support from the women in your life can be the difference between controlling it or letting it control you. And chances are, you’re not the only one facing this issue to begin with. [...]