Cardiac Arrest Versus Heart Attack People often use these terms interchangeably, but they are not the same. Find out the differences. Provided by the American Heart Association. View Resource

Cholesterol Levels Explained High cholesterol can increase your risk of heart attack and stroke. That’s why it’s important to have your cholesterol checked regularly. Find out what your total cholesterol should be, what numbers you need to know, and more. Provided by the American Heart Association. [...]

Eat More Color The best way to get all of the vitamins, minerals, and nutrients you need is to eat a variety of colorful fruits and veggies. Add color to your plate each day with the five main color groups: red & pink, blue & purple, [...]

10 Ways to Love Your Brain Growing evidence indicates that people can reduce their risk of cognitive decline by adopting key lifestyle habits. It’s never too late or too early to incorporate healthy habits. When possible, combine these habits to achieve maximum benefit for the brain [...]

Helping Black Women Manage High Blood Pressure If you have high blood pressure, support from the women in your life can be the difference between controlling it or letting it control you. And chances are, you’re not the only one facing this issue to begin with. [...]

5 Paths to Avoid Surprise Medical Bills Medical billing is so complex that people literally have to go to school to understand it. And even the specialists can get it wrong. So, how do you fight surprise medical bills? There are ways, but it takes some [...]

5 Safe-Sex Promises to Lower HIV Risk 5 safe-sex promises to make to yourself to lower your HIV risk. Provided by Black Women’s Health Imperative. View Resource

Heart Healthy Recipes The American Heart Association provides a database of heart healthy recipes. View Resource

Steps to Better Brain Health Keep your mind sharp and help prevent stroke by making simple lifestyle changes. View Resource

Immunization Recommendations for Disaster Responders The CDC provides a list of immunizations that are required and those that are not required when responding to a disaster in the U.S. View Resource

Travelers' Health If you are traveling overseas to provide aid—such as disaster relief or missionary work—you may face more health risks than regular tourists. You may be more exposed to the local population and have less-secure lodgings. If you are traveling in the aftermath of a [...]